🎙 در این اپیزود ما به بررسی موضوع بی‌خوابی (Insomnia) در سالمندان می‌پردازیم. ابتدا در مورد تغییرات سیکل خواب در سالمندان و تعریف بی‌خوابی صحبت می‌کنیم و به اهمیت و علل شایع آن می‌پردازیم. و در نهایت نکاتی را در مورد ارزیابی و مدیریت دارویی و غیردارویی بی‌خوابی مطرح می‌کنیم.
🎙 در این اپیزود ما به بررسی موضوع بی‌خوابی (Insomnia) در سالمندان می‌پردازیم. ابتدا در مورد تغییرات سیکل خواب در سالمندان و تعریف بی‌خوابی صحبت می‌کنیم و به اهمیت و علل شایع آن می‌پردازیم. و در نهایت نکاتی را در مورد ارزیابی و مدیریت دارویی و غیردارویی بی‌خوابی مطرح می‌کنیم.
Channels are not fully encrypted, end-to-end. All communications on a Telegram channel can be seen by anyone on the channel and are also visible to Telegram. Telegram may be asked by a government to hand over the communications from a channel. Telegram has a history of standing up to Russian government requests for data, but how comfortable you are relying on that history to predict future behavior is up to you. Because Telegram has this data, it may also be stolen by hackers or leaked by an internal employee. Perpetrators of these scams will create a public group on Telegram to promote these investment packages that are usually accompanied by fake testimonies and sometimes advertised as being Shariah-compliant. Interested investors will be asked to directly message the representatives to begin investing in the various investment packages offered. The message was not authentic, with the real Zelenskiy soon denying the claim on his official Telegram channel, but the incident highlighted a major problem: disinformation quickly spreads unchecked on the encrypted app. But the Ukraine Crisis Media Center's Tsekhanovska points out that communications are often down in zones most affected by the war, making this sort of cross-referencing a luxury many cannot afford. Individual messages can be fully encrypted. But the user has to turn on that function. It's not automatic, as it is on Signal and WhatsApp.
from tr
