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یک روز از هفته را به خودتان اختصاص دهید و تفریح کنید !😊

🔻 حداقل ۱ روز تفریح و استراحت در هفته می‌تواند، باعث کاهش استرس شودوفشارخون را تنظیم می کنند.
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یک روز از هفته را به خودتان اختصاص دهید و تفریح کنید !😊

🔻 حداقل ۱ روز تفریح و استراحت در هفته می‌تواند، باعث کاهش استرس شودوفشارخون را تنظیم می کنند.
@HALYDSM5

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To that end, when files are actively downloading, a new icon now appears in the Search bar that users can tap to view and manage downloads, pause and resume all downloads or just individual items, and select one to increase its priority or view it in a chat. Telegram users are able to send files of any type up to 2GB each and access them from any device, with no limit on cloud storage, which has made downloading files more popular on the platform. Some people used the platform to organize ahead of the storming of the U.S. Capitol in January 2021, and last month Senator Mark Warner sent a letter to Durov urging him to curb Russian information operations on Telegram. Pavel Durov, a billionaire who embraces an all-black wardrobe and is often compared to the character Neo from "the Matrix," funds Telegram through his personal wealth and debt financing. And despite being one of the world's most popular tech companies, Telegram reportedly has only about 30 employees who defer to Durov for most major decisions about the platform. One thing that Telegram now offers to all users is the ability to “disappear” messages or set remote deletion deadlines. That enables users to have much more control over how long people can access what you’re sending them. Given that Russian law enforcement officials are reportedly (via Insider) stopping people in the street and demanding to read their text messages, this could be vital to protect individuals from reprisals.
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