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The Stages of Calm-Abiding

Shamatha
is the Buddhist practice of calming the mind. This is done by practicing single-pointed meditation most commonly through mindfulness of breathing.

The practice of shamata (Sanskrit- shamatha: Tibetan Shi-nay) meditation develops the ability to focus the mind in single-pointed equipoise or perfect concentration, and is a prerequisite for the development of vipashyana or analytical insight meditation.

https://telegra.ph/Shamatha-09-10



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The Stages of Calm-Abiding

Shamatha
is the Buddhist practice of calming the mind. This is done by practicing single-pointed meditation most commonly through mindfulness of breathing.

The practice of shamata (Sanskrit- shamatha: Tibetan Shi-nay) meditation develops the ability to focus the mind in single-pointed equipoise or perfect concentration, and is a prerequisite for the development of vipashyana or analytical insight meditation.

https://telegra.ph/Shamatha-09-10

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