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— Бир бош пиёзнинг бошини кесиб, ўзагидан бир-икки бор нафас олинг. Бу муолажани кунига 3-4 марта такрорланг. — Лимонни пўстлоғи билан майдалаб, ўсимлик мойи билан аралаштиринг. Бурун тешикларига кунига бир неча марта шу ёғдан томизиб туринг. 1,5 литр қайнатилган сувга 1 ошқошиқ туз ва 1 дона лимон шарбатини қўшинг. Яхшилаб аралаштиринг ва 1,5 соат давомида ичинг.
— Бир бош пиёзнинг бошини кесиб, ўзагидан бир-икки бор нафас олинг. Бу муолажани кунига 3-4 марта такрорланг. — Лимонни пўстлоғи билан майдалаб, ўсимлик мойи билан аралаштиринг. Бурун тешикларига кунига бир неча марта шу ёғдан томизиб туринг. 1,5 литр қайнатилган сувга 1 ошқошиқ туз ва 1 дона лимон шарбатини қўшинг. Яхшилаб аралаштиринг ва 1,5 соат давомида ичинг.
"For Telegram, accountability has always been a problem, which is why it was so popular even before the full-scale war with far-right extremists and terrorists from all over the world," she told AFP from her safe house outside the Ukrainian capital. The Securities and Exchange Board of India (Sebi) had carried out a similar exercise in 2017 in a matter related to circulation of messages through WhatsApp. "There is a significant risk of insider threat or hacking of Telegram systems that could expose all of these chats to the Russian government," said Eva Galperin with the Electronic Frontier Foundation, which has called for Telegram to improve its privacy practices. And while money initially moved into stocks in the morning, capital moved out of safe-haven assets. The price of the 10-year Treasury note fell Friday, sending its yield up to 2% from a March closing low of 1.73%. Telegram has gained a reputation as the “secure” communications app in the post-Soviet states, but whenever you make choices about your digital security, it’s important to start by asking yourself, “What exactly am I securing? And who am I securing it from?” These questions should inform your decisions about whether you are using the right tool or platform for your digital security needs. Telegram is certainly not the most secure messaging app on the market right now. Its security model requires users to place a great deal of trust in Telegram’s ability to protect user data. For some users, this may be good enough for now. For others, it may be wiser to move to a different platform for certain kinds of high-risk communications.
from tr
