my conclusion and contribution is:
be horny, do art

Brushed my teeth tonight
#Streak: 418

And yet, I persevere

Remember to brush your teeth twice a day, and never stop resisting

Have a cool cookbook with extremely simple recipes and a good dose of humour.
If nothing else remember: sometimes an alive chef is more than enough.

Sometimes it is okay to rot

Sometimes it is okay not to rot as well

Coming from a rotting expert

It's all about balancing

I have issues not rotting everyday, some stuff that works to stop the rotting:

• if I am going to rot all day I won't do anything productive anyway so I give myself the right not to work/study/clean but do something fun for 30 minutes and then go back to rotting if I really want to
• STUPID MENTAL HEALTH WALKS WORK (even though I hate this fact)
• STUPID SPORT WORKS (just dance for 30 sec or wiggle your body idk
• set a rotting timer and rot for maybe 2 hours then try one of the previous point
• if you feel super guilty about rotting but CANNOT do anything else try rotting while watching a documentary/ listening to a interesting podcast it will make you feel like you learnt something and did not waste your time. Also listening to brillant people, learning cool facts can maybe give you the strentgh to do one of the previous point
• TAKE A STUPID SHOWER -> the hardest point for me but imagine the depression and guiltiness going down the drain it can help :)


Be gentle with yourself if you are rotting your days away that means you need to take care of your mental and physical health

AND DONT FORGET TO EAT AND DRINK WATER

Keep an easy meal for the rotting days (mine is cup noodles)

A reminder here's a helpful and fun book to help with low effort meals