Кароч я единственный в зале пузатый скуф который на разминке бегает 12-15 минут. Пробегаю минимум полтора километра. Никогда не поверил бы что смогу бегать. К 40 годам я так закурился что пробежав 50 метров чуть не выплюнул лёгкие, а ноги забились. Год я не курил, сейчас курю вейп но не заметил что как то влияет на дыхалку. А вот выкурив пачку сигарет, бегать не можешь пару дней.
Кароч я единственный в зале пузатый скуф который на разминке бегает 12-15 минут. Пробегаю минимум полтора километра. Никогда не поверил бы что смогу бегать. К 40 годам я так закурился что пробежав 50 метров чуть не выплюнул лёгкие, а ноги забились. Год я не курил, сейчас курю вейп но не заметил что как то влияет на дыхалку. А вот выкурив пачку сигарет, бегать не можешь пару дней.
Update March 8, 2022: EFF has clarified that Channels and Groups are not fully encrypted, end-to-end, updated our post to link to Telegram’s FAQ for Cloud and Secret chats, updated to clarify that auto-delete is available for group and channel admins, and added some additional links. You may recall that, back when Facebook started changing WhatsApp’s terms of service, a number of news outlets reported on, and even recommended, switching to Telegram. Pavel Durov even said that users should delete WhatsApp “unless you are cool with all of your photos and messages becoming public one day.” But Telegram can’t be described as a more-secure version of WhatsApp. Following this, Sebi, in an order passed in January 2022, established that the administrators of a Telegram channel having a large subscriber base enticed the subscribers to act upon recommendations that were circulated by those administrators on the channel, leading to significant price and volume impact in various scrips. Telegram has gained a reputation as the “secure” communications app in the post-Soviet states, but whenever you make choices about your digital security, it’s important to start by asking yourself, “What exactly am I securing? And who am I securing it from?” These questions should inform your decisions about whether you are using the right tool or platform for your digital security needs. Telegram is certainly not the most secure messaging app on the market right now. Its security model requires users to place a great deal of trust in Telegram’s ability to protect user data. For some users, this may be good enough for now. For others, it may be wiser to move to a different platform for certain kinds of high-risk communications. Right now the digital security needs of Russians and Ukrainians are very different, and they lead to very different caveats about how to mitigate the risks associated with using Telegram. For Ukrainians in Ukraine, whose physical safety is at risk because they are in a war zone, digital security is probably not their highest priority. They may value access to news and communication with their loved ones over making sure that all of their communications are encrypted in such a manner that they are indecipherable to Telegram, its employees, or governments with court orders.
from tr
