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Добрый день! ☀️

Сегодня новая тренировка - пилатес на все тело 🔥

Красивое и здоровое тело - это всегда баланс гибкости и силы. И в этом видео собран комплекс для укрепления мышц кора, рук и ног.

Все упражнения выполняются в спокойном темпе и без инвентаря.

Хорошей тренировки 💫❤️

#стретчинг_тренировка
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Добрый день! ☀️

Сегодня новая тренировка - пилатес на все тело 🔥

Красивое и здоровое тело - это всегда баланс гибкости и силы. И в этом видео собран комплекс для укрепления мышц кора, рук и ног.

Все упражнения выполняются в спокойном темпе и без инвентаря.

Хорошей тренировки 💫❤️

#стретчинг_тренировка

BY Stretch Aesthetics


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Telegram | DID YOU KNOW?

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As the war in Ukraine rages, the messaging app Telegram has emerged as the go-to place for unfiltered live war updates for both Ukrainian refugees and increasingly isolated Russians alike. Some privacy experts say Telegram is not secure enough Telegram does offer end-to-end encrypted communications through Secret Chats, but this is not the default setting. Standard conversations use the MTProto method, enabling server-client encryption but with them stored on the server for ease-of-access. This makes using Telegram across multiple devices simple, but also means that the regular Telegram chats you’re having with folks are not as secure as you may believe. As such, the SC would like to remind investors to always exercise caution when evaluating investment opportunities, especially those promising unrealistically high returns with little or no risk. Investors should also never deposit money into someone’s personal bank account if instructed. Overall, extreme levels of fear in the market seems to have morphed into something more resembling concern. For example, the Cboe Volatility Index fell from its 2022 peak of 36, which it hit Monday, to around 30 on Friday, a sign of easing tensions. Meanwhile, while the price of WTI crude oil slipped from Sunday’s multiyear high $130 of barrel to $109 a pop. Markets have been expecting heavy restrictions on Russian oil, some of which the U.S. has already imposed, and that would reduce the global supply and bring about even more burdensome inflation.
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