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Среди недели ленивых зарядок у нас сегодня самая активная, все упражнения будут стоя. Разомнем стопы, повращаем суставами, укрепим и растянем мышцы ног, поработаем с подвижностью позвоночника.
Среди недели ленивых зарядок у нас сегодня самая активная, все упражнения будут стоя. Разомнем стопы, повращаем суставами, укрепим и растянем мышцы ног, поработаем с подвижностью позвоночника.
BY Stretch Aesthetics
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It is unclear who runs the account, although Russia's official Ministry of Foreign Affairs Twitter account promoted the Telegram channel on Saturday and claimed it was operated by "a group of experts & journalists." "This time we received the coordinates of enemy vehicles marked 'V' in Kyiv region," it added. Since its launch in 2013, Telegram has grown from a simple messaging app to a broadcast network. Its user base isn’t as vast as WhatsApp’s, and its broadcast platform is a fraction the size of Twitter, but it’s nonetheless showing its use. While Telegram has been embroiled in controversy for much of its life, it has become a vital source of communication during the invasion of Ukraine. But, if all of this is new to you, let us explain, dear friends, what on Earth a Telegram is meant to be, and why you should, or should not, need to care. But Kliuchnikov, the Ukranian now in France, said he will use Signal or WhatsApp for sensitive conversations, but questions around privacy on Telegram do not give him pause when it comes to sharing information about the war. Official government accounts have also spread fake fact checks. An official Twitter account for the Russia diplomatic mission in Geneva shared a fake debunking video claiming without evidence that "Western and Ukrainian media are creating thousands of fake news on Russia every day." The video, which has amassed almost 30,000 views, offered a "how-to" spot misinformation.
from tr
