В тренировках применяем столько усилий, сколько требуется - ни больше, ни меньше. Избыток старания приводит к избытку напряжения, а напряжение - враг стретчинга, как и движения в целом.
Поэтому намного безопаснее и эффективнее заниматься регулярно и постепенно увеличивать нагрузку, опираясь на свои ощущения.
В тренировках применяем столько усилий, сколько требуется - ни больше, ни меньше. Избыток старания приводит к избытку напряжения, а напряжение - враг стретчинга, как и движения в целом.
Поэтому намного безопаснее и эффективнее заниматься регулярно и постепенно увеличивать нагрузку, опираясь на свои ощущения.
On December 23rd, 2020, Pavel Durov posted to his channel that the company would need to start generating revenue. In early 2021, he added that any advertising on the platform would not use user data for targeting, and that it would be focused on “large one-to-many channels.” He pledged that ads would be “non-intrusive” and that most users would simply not notice any change. Ukrainian President Volodymyr Zelensky said in a video message on Tuesday that Ukrainian forces "destroy the invaders wherever we can." "There are several million Russians who can lift their head up from propaganda and try to look for other sources, and I'd say that most look for it on Telegram," he said. "The result is on this photo: fiery 'greetings' to the invaders," the Security Service of Ukraine wrote alongside a photo showing several military vehicles among plumes of black smoke. Telegram users are able to send files of any type up to 2GB each and access them from any device, with no limit on cloud storage, which has made downloading files more popular on the platform.
from tr