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❄️ В зимний период важно помочь организму бороться с холодами и укрепить свое здоровье. Не забывайте проводить время на свежем воздухе, активно заниматься спортом и не забывать о правильном питании.

🔥 Национальные проекты России подготовили инфографику, в которой подробно рассказывается о витаминах, особенно важных для поддержания хорошего самочувствия зимой. 🍎
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❄️ В зимний период важно помочь организму бороться с холодами и укрепить свое здоровье. Не забывайте проводить время на свежем воздухе, активно заниматься спортом и не забывать о правильном питании.

🔥 Национальные проекты России подготовили инфографику, в которой подробно рассказывается о витаминах, особенно важных для поддержания хорошего самочувствия зимой. 🍎

BY Администрация Генического муниципального округа









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Anastasia Vlasova/Getty Images One thing that Telegram now offers to all users is the ability to “disappear” messages or set remote deletion deadlines. That enables users to have much more control over how long people can access what you’re sending them. Given that Russian law enforcement officials are reportedly (via Insider) stopping people in the street and demanding to read their text messages, this could be vital to protect individuals from reprisals. In view of this, the regulator has cautioned investors not to rely on such investment tips / advice received through social media platforms. It has also said investors should exercise utmost caution while taking investment decisions while dealing in the securities market. At its heart, Telegram is little more than a messaging app like WhatsApp or Signal. But it also offers open channels that enable a single user, or a group of users, to communicate with large numbers in a method similar to a Twitter account. This has proven to be both a blessing and a curse for Telegram and its users, since these channels can be used for both good and ill. Right now, as Wired reports, the app is a key way for Ukrainians to receive updates from the government during the invasion. Pavel Durov, Telegram's CEO, is known as "the Russian Mark Zuckerberg," for co-founding VKontakte, which is Russian for "in touch," a Facebook imitator that became the country's most popular social networking site.
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Telegram Администрация Генического муниципального округа
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