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Так, вы там не голодаете без наших трапез, надеюсь?) А то, вдруг, вы кушаете только тогда, когда подглядываете за нами 😀

Завтрак:
- олаааадьи из зелёной гречки, вместо муки добавила протеин. С арахисовой пастой
- морковка свежая
- яблочное пюре

Обед:
- киноа с песто
- авокадо (акавада - Тёма так говорит)
- нутинки

Перекус после сна:
- утренние оладьи
- кокосовый йогурт (бренд Yes)
- банан

#менюдня



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Так, вы там не голодаете без наших трапез, надеюсь?) А то, вдруг, вы кушаете только тогда, когда подглядываете за нами 😀

Завтрак:
- олаааадьи из зелёной гречки, вместо муки добавила протеин. С арахисовой пастой
- морковка свежая
- яблочное пюре

Обед:
- киноа с песто
- авокадо (акавада - Тёма так говорит)
- нутинки

Перекус после сна:
- утренние оладьи
- кокосовый йогурт (бренд Yes)
- банан

#менюдня

BY Annacooks | детские веган рецепты







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Telegram does offer end-to-end encrypted communications through Secret Chats, but this is not the default setting. Standard conversations use the MTProto method, enabling server-client encryption but with them stored on the server for ease-of-access. This makes using Telegram across multiple devices simple, but also means that the regular Telegram chats you’re having with folks are not as secure as you may believe. The next bit isn’t clear, but Durov reportedly claimed that his resignation, dated March 21st, was an April Fools’ prank. TechCrunch implies that it was a matter of principle, but it’s hard to be clear on the wheres, whos and whys. Similarly, on April 17th, the Moscow Times quoted Durov as saying that he quit the company after being pressured to reveal account details about Ukrainians protesting the then-president Viktor Yanukovych. This provided opportunity to their linked entities to offload their shares at higher prices and make significant profits at the cost of unsuspecting retail investors. Two days after Russia invaded Ukraine, an account on the Telegram messaging platform posing as President Volodymyr Zelenskiy urged his armed forces to surrender. For Oleksandra Tsekhanovska, head of the Hybrid Warfare Analytical Group at the Kyiv-based Ukraine Crisis Media Center, the effects are both near- and far-reaching.
from tr


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