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Если танцы вам не по душе, вот топ-5 способов разгрузить мозг

🔴Спорт, особенно бег, ходьба и скалолазание

🔴Творчество: рисование, пение, просто чиркание на бумаге, лепка

🔴15-20 минут в тишине, без музыки и телефона, наблюдение за миром и ощущениями

🔴Свободная писанина: всё, что на душе, выливаем на бумагу

🔴Наведение порядка вокруг себя

И пусть весь мир подождёт, пока вы набираетесь сил
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Если танцы вам не по душе, вот топ-5 способов разгрузить мозг

🔴Спорт, особенно бег, ходьба и скалолазание

🔴Творчество: рисование, пение, просто чиркание на бумаге, лепка

🔴15-20 минут в тишине, без музыки и телефона, наблюдение за миром и ощущениями

🔴Свободная писанина: всё, что на душе, выливаем на бумагу

🔴Наведение порядка вокруг себя

И пусть весь мир подождёт, пока вы набираетесь сил

BY Ножкой ать


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The SC urges the public to refer to the SC’s I nvestor Alert List before investing. The list contains details of unauthorised websites, investment products, companies and individuals. Members of the public who suspect that they have been approached by unauthorised firms or individuals offering schemes that promise unrealistic returns The channel appears to be part of the broader information war that has developed following Russia's invasion of Ukraine. The Kremlin has paid Russian TikTok influencers to push propaganda, according to a Vice News investigation, while ProPublica found that fake Russian fact check videos had been viewed over a million times on Telegram. "This time we received the coordinates of enemy vehicles marked 'V' in Kyiv region," it added. You may recall that, back when Facebook started changing WhatsApp’s terms of service, a number of news outlets reported on, and even recommended, switching to Telegram. Pavel Durov even said that users should delete WhatsApp “unless you are cool with all of your photos and messages becoming public one day.” But Telegram can’t be described as a more-secure version of WhatsApp. As the war in Ukraine rages, the messaging app Telegram has emerged as the go-to place for unfiltered live war updates for both Ukrainian refugees and increasingly isolated Russians alike.
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