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Как контролировать питание при стрессе? 

Некоторые люди «заедают» стресс — высококалорийная пища дает им чувство безопасности и спокойствия. Однако систематические переедания могут негативно отразиться на физическом и психологическом здоровье. 

О том, как можно контролировать «срывы» и поддерживать здоровый образ жизни при стрессе, рассказала Альбина Караева, заведующий эндокринологическим отделением ГКБ им. В.В. Вересаева.

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Московская медицина
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Как контролировать питание при стрессе? 

Некоторые люди «заедают» стресс — высококалорийная пища дает им чувство безопасности и спокойствия. Однако систематические переедания могут негативно отразиться на физическом и психологическом здоровье. 

О том, как можно контролировать «срывы» и поддерживать здоровый образ жизни при стрессе, рассказала Альбина Караева, заведующий эндокринологическим отделением ГКБ им. В.В. Вересаева.

#Полезное
Московская медицина

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Since January 2022, the SC has received a total of 47 complaints and enquiries on illegal investment schemes promoted through Telegram. These fraudulent schemes offer non-existent investment opportunities, promising very attractive and risk-free returns within a short span of time. They commonly offer unrealistic returns of as high as 1,000% within 24 hours or even within a few hours. On Telegram’s website, it says that Pavel Durov “supports Telegram financially and ideologically while Nikolai (Duvov)’s input is technological.” Currently, the Telegram team is based in Dubai, having moved around from Berlin, London and Singapore after departing Russia. Meanwhile, the company which owns Telegram is registered in the British Virgin Islands. Messages are not fully encrypted by default. That means the company could, in theory, access the content of the messages, or be forced to hand over the data at the request of a government. Overall, extreme levels of fear in the market seems to have morphed into something more resembling concern. For example, the Cboe Volatility Index fell from its 2022 peak of 36, which it hit Monday, to around 30 on Friday, a sign of easing tensions. Meanwhile, while the price of WTI crude oil slipped from Sunday’s multiyear high $130 of barrel to $109 a pop. Markets have been expecting heavy restrictions on Russian oil, some of which the U.S. has already imposed, and that would reduce the global supply and bring about even more burdensome inflation. These administrators had built substantial positions in these scrips prior to the circulation of recommendations and offloaded their positions subsequent to rise in price of these scrips, making significant profits at the expense of unsuspecting investors, Sebi noted.
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