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🧘🏻‍♀️ Олимпийская чемпионка Алина Загитова и комплекс упражнений для сильной спины и подтянутого живота

Последний день новогодних каникул — не повод пропускать тренировку. Занимаемся вместе, и ваше тело скажет вам спасибо

▶️ Еще больше упражнений с Алиной:
для плоского и сильного живота
для гибкости грудного отдела
для укрепления мышц ног
для гибкости и подвижности тела
для укрепления спины и пресса
для мобильности грудного отдела

Подписывайтесь @figureskating_1tv



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🧘🏻‍♀️ Олимпийская чемпионка Алина Загитова и комплекс упражнений для сильной спины и подтянутого живота

Последний день новогодних каникул — не повод пропускать тренировку. Занимаемся вместе, и ваше тело скажет вам спасибо

▶️ Еще больше упражнений с Алиной:
для плоского и сильного живота
для гибкости грудного отдела
для укрепления мышц ног
для гибкости и подвижности тела
для укрепления спины и пресса
для мобильности грудного отдела

Подписывайтесь @figureskating_1tv

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Telegram | DID YOU KNOW?

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You may recall that, back when Facebook started changing WhatsApp’s terms of service, a number of news outlets reported on, and even recommended, switching to Telegram. Pavel Durov even said that users should delete WhatsApp “unless you are cool with all of your photos and messages becoming public one day.” But Telegram can’t be described as a more-secure version of WhatsApp. Such instructions could actually endanger people — citizens receive air strike warnings via smartphone alerts. In a message on his Telegram channel recently recounting the episode, Durov wrote: "I lost my company and my home, but would do it again – without hesitation." The regulator said it had received information that messages containing stock tips and other investment advice with respect to selected listed companies are being widely circulated through websites and social media platforms such as Telegram, Facebook, WhatsApp and Instagram. At the start of 2018, the company attempted to launch an Initial Coin Offering (ICO) which would enable it to enable payments (and earn the cash that comes from doing so). The initial signals were promising, especially given Telegram’s user base is already fairly crypto-savvy. It raised an initial tranche of cash – worth more than a billion dollars – to help develop the coin before opening sales to the public. Unfortunately, third-party sales of coins bought in those initial fundraising rounds raised the ire of the SEC, which brought the hammer down on the whole operation. In 2020, officials ordered Telegram to pay a fine of $18.5 million and hand back much of the cash that it had raised.
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