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уже второй раз за эту неделю в людном месте у меня начинается паническая атака. мне очень сложно дышать, отключается мозг и хочется плакать от того что ты не можешь сообразить что делать, мне страшно и будто вокруг все становится слишком громкое и быстрое и я будто в пространстве теряюсь и мир резко становится слишком другой



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уже второй раз за эту неделю в людном месте у меня начинается паническая атака. мне очень сложно дышать, отключается мозг и хочется плакать от того что ты не можешь сообразить что делать, мне страшно и будто вокруг все становится слишком громкое и быстрое и я будто в пространстве теряюсь и мир резко становится слишком другой

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As the war in Ukraine rages, the messaging app Telegram has emerged as the go-to place for unfiltered live war updates for both Ukrainian refugees and increasingly isolated Russians alike. Telegram has gained a reputation as the “secure” communications app in the post-Soviet states, but whenever you make choices about your digital security, it’s important to start by asking yourself, “What exactly am I securing? And who am I securing it from?” These questions should inform your decisions about whether you are using the right tool or platform for your digital security needs. Telegram is certainly not the most secure messaging app on the market right now. Its security model requires users to place a great deal of trust in Telegram’s ability to protect user data. For some users, this may be good enough for now. For others, it may be wiser to move to a different platform for certain kinds of high-risk communications. Perpetrators of such fraud use various marketing techniques to attract subscribers on their social media channels. Ukrainian President Volodymyr Zelensky said in a video message on Tuesday that Ukrainian forces "destroy the invaders wherever we can." The War on Fakes channel has repeatedly attempted to push conspiracies that footage from Ukraine is somehow being falsified. One post on the channel from February 24 claimed without evidence that a widely viewed photo of a Ukrainian woman injured in an airstrike in the city of Chuhuiv was doctored and that the woman was seen in a different photo days later without injuries. The post, which has over 600,000 views, also baselessly claimed that the woman's blood was actually makeup or grape juice.
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