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Орехи снижают риск деменции, немощи и преждевременной смерти — #исследование

Увеличение доли орехов в ежедневном рационе снижает риск старческой слабости и слабоумия на 23%, а также увеличивает продолжительность жизни.

Вид орехов не имеет значения: все они одинаково полезны для организма и содержат равное количество полезных жирных кислот, магния и белка.



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Орехи снижают риск деменции, немощи и преждевременной смерти — #исследование

Увеличение доли орехов в ежедневном рационе снижает риск старческой слабости и слабоумия на 23%, а также увеличивает продолжительность жизни.

Вид орехов не имеет значения: все они одинаково полезны для организма и содержат равное количество полезных жирных кислот, магния и белка.

BY Ош☃️Поро🌈Кужу🌋омо🗿






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What distinguishes the app from competitors is its use of what's known as channels: Public or private feeds of photos and videos that can be set up by one person or an organization. The channels have become popular with on-the-ground journalists, aid workers and Ukrainian President Volodymyr Zelenskyy, who broadcasts on a Telegram channel. The channels can be followed by an unlimited number of people. Unlike Facebook, Twitter and other popular social networks, there is no advertising on Telegram and the flow of information is not driven by an algorithm. On Telegram’s website, it says that Pavel Durov “supports Telegram financially and ideologically while Nikolai (Duvov)’s input is technological.” Currently, the Telegram team is based in Dubai, having moved around from Berlin, London and Singapore after departing Russia. Meanwhile, the company which owns Telegram is registered in the British Virgin Islands. Soloviev also promoted the channel in a post he shared on his own Telegram, which has 580,000 followers. The post recommended his viewers subscribe to "War on Fakes" in a time of fake news. Messages are not fully encrypted by default. That means the company could, in theory, access the content of the messages, or be forced to hand over the data at the request of a government. Telegram, which does little policing of its content, has also became a hub for Russian propaganda and misinformation. Many pro-Kremlin channels have become popular, alongside accounts of journalists and other independent observers.
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