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😴После праздников многим сложно вернуться к привычному ритму.

Нарушенный режим сна влияет на самочувствие и работоспособность.

Простые рекомендации, которые помогут восстановить биологические часы и снова легко засыпать и просыпаться, – в карточках.



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😴После праздников многим сложно вернуться к привычному ритму.

Нарушенный режим сна влияет на самочувствие и работоспособность.

Простые рекомендации, которые помогут восстановить биологические часы и снова легко засыпать и просыпаться, – в карточках.

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On Feb. 27, however, he admitted from his Russian-language account that "Telegram channels are increasingly becoming a source of unverified information related to Ukrainian events." NEWS Telegram, which does little policing of its content, has also became a hub for Russian propaganda and misinformation. Many pro-Kremlin channels have become popular, alongside accounts of journalists and other independent observers. Under the Sebi Act, the regulator has the power to carry out search and seizure of books, registers, documents including electronics and digital devices from any person associated with the securities market. Telegram boasts 500 million users, who share information individually and in groups in relative security. But Telegram's use as a one-way broadcast channel — which followers can join but not reply to — means content from inauthentic accounts can easily reach large, captive and eager audiences.
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