Как я вижу калистеническую программу для весовой категории 170-199 кг:
Встать с дивана и постоять минуту 3 подхода Катание на мобильной кушетке 3 подхода по 20 метров (кислородная маска остаётся на вас) Ходьба до холодильника (не более 5 метров за раз) Усаживание на толчок без помощника (продвинутые атлеты могут попробовать самостоятельно вытереть жопу)
Как я вижу калистеническую программу для весовой категории 170-199 кг:
Встать с дивана и постоять минуту 3 подхода Катание на мобильной кушетке 3 подхода по 20 метров (кислородная маска остаётся на вас) Ходьба до холодильника (не более 5 метров за раз) Усаживание на толчок без помощника (продвинутые атлеты могут попробовать самостоятельно вытереть жопу)
It is unclear who runs the account, although Russia's official Ministry of Foreign Affairs Twitter account promoted the Telegram channel on Saturday and claimed it was operated by "a group of experts & journalists." Russian President Vladimir Putin launched Russia's invasion of Ukraine in the early-morning hours of February 24, targeting several key cities with military strikes. Since its launch in 2013, Telegram has grown from a simple messaging app to a broadcast network. Its user base isn’t as vast as WhatsApp’s, and its broadcast platform is a fraction the size of Twitter, but it’s nonetheless showing its use. While Telegram has been embroiled in controversy for much of its life, it has become a vital source of communication during the invasion of Ukraine. But, if all of this is new to you, let us explain, dear friends, what on Earth a Telegram is meant to be, and why you should, or should not, need to care. A Russian Telegram channel with over 700,000 followers is spreading disinformation about Russia's invasion of Ukraine under the guise of providing "objective information" and fact-checking fake news. Its influence extends beyond the platform, with major Russian publications, government officials, and journalists citing the page's posts. Again, in contrast to Facebook, Google and Twitter, Telegram's founder Pavel Durov runs his company in relative secrecy from Dubai.
from tr
