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Мама на кухне | Telegram Webview: mnk_yum/645 -
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🟥 #Меню кликабельно⬇️
🥧 Завтраки:
✔️ шоколадная манная каша
✔️смузи Грейпфрут
✔️смузи солнечный
✔️смузи морковный
✔️ железный омлет
✔️смузи с куркумой 🆕

🍜 Обеды
🔘 нутовый суп с авокадо🆕
🔘 гречка со свёклой + сырой салат
🔘рис болоньезе🆕  + сырой салат
🔘 тефтели из чечевицы и киноа + сырой салат
🔘капуста карри
🔘салат из запеченой свеклы

👶 перекусы:
⭕️пирог из зеленой гречки🆕
⭕️брауни
⭕️ овсяное печенье
⭕️фрукты, сухофрукты и овощи

🔍😊авигация по каналу здесь

❤️ Поддержать канал можно здесь или по номеру карты 2202206125055207 сбер
🍰Купить рецепты: @Mnk_sellbot

❔️❤️акие рецепты или рубрики вы хотели бы ещё увидеть на этой неделе?
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🟥 #Меню кликабельно⬇️
🥧 Завтраки:
✔️ шоколадная манная каша
✔️смузи Грейпфрут
✔️смузи солнечный
✔️смузи морковный
✔️ железный омлет
✔️смузи с куркумой 🆕

🍜 Обеды
🔘 нутовый суп с авокадо🆕
🔘 гречка со свёклой + сырой салат
🔘рис болоньезе🆕  + сырой салат
🔘 тефтели из чечевицы и киноа + сырой салат
🔘капуста карри
🔘салат из запеченой свеклы

👶 перекусы:
⭕️пирог из зеленой гречки🆕
⭕️брауни
⭕️ овсяное печенье
⭕️фрукты, сухофрукты и овощи

🔍😊авигация по каналу здесь

❤️ Поддержать канал можно здесь или по номеру карты 2202206125055207 сбер
🍰Купить рецепты: @Mnk_sellbot

❔️❤️акие рецепты или рубрики вы хотели бы ещё увидеть на этой неделе?

BY Мама на кухне




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Telegram | DID YOU KNOW?

Date: |

As the war in Ukraine rages, the messaging app Telegram has emerged as the go-to place for unfiltered live war updates for both Ukrainian refugees and increasingly isolated Russians alike. But the Ukraine Crisis Media Center's Tsekhanovska points out that communications are often down in zones most affected by the war, making this sort of cross-referencing a luxury many cannot afford. This ability to mix the public and the private, as well as the ability to use bots to engage with users has proved to be problematic. In early 2021, a database selling phone numbers pulled from Facebook was selling numbers for $20 per lookup. Similarly, security researchers found a network of deepfake bots on the platform that were generating images of people submitted by users to create non-consensual imagery, some of which involved children. You may recall that, back when Facebook started changing WhatsApp’s terms of service, a number of news outlets reported on, and even recommended, switching to Telegram. Pavel Durov even said that users should delete WhatsApp “unless you are cool with all of your photos and messages becoming public one day.” But Telegram can’t be described as a more-secure version of WhatsApp. Channels are not fully encrypted, end-to-end. All communications on a Telegram channel can be seen by anyone on the channel and are also visible to Telegram. Telegram may be asked by a government to hand over the communications from a channel. Telegram has a history of standing up to Russian government requests for data, but how comfortable you are relying on that history to predict future behavior is up to you. Because Telegram has this data, it may also be stolen by hackers or leaked by an internal employee.
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