Ужинать нужно не позднее двух-трех часов до сна, также не стоит есть перед телевизором, рассказала порталу Ньюс.Ру эндокринолог Мария Калошина
По ее словам, за просмотром телевизора можно пропустить сигнал мозга о насыщении, машинально продолжая поглощать еду.
Врач также посоветовала выбирать для вечернего приема пищи нежирные продукты: творог, морскую рыбу, белое мясо и овощи. Еду лучше запекать, варить или готовить на пару.
Ужинать нужно не позднее двух-трех часов до сна, также не стоит есть перед телевизором, рассказала порталу Ньюс.Ру эндокринолог Мария Калошина
По ее словам, за просмотром телевизора можно пропустить сигнал мозга о насыщении, машинально продолжая поглощать еду.
Врач также посоветовала выбирать для вечернего приема пищи нежирные продукты: творог, морскую рыбу, белое мясо и овощи. Еду лучше запекать, варить или готовить на пару.
Groups are also not fully encrypted, end-to-end. This includes private groups. Private groups cannot be seen by other Telegram users, but Telegram itself can see the groups and all of the communications that you have in them. All of the same risks and warnings about channels can be applied to groups. Investors took profits on Friday while they could ahead of the weekend, explained Tom Essaye, founder of Sevens Report Research. Saturday and Sunday could easily bring unfortunate news on the war front—and traders would rather be able to sell any recent winnings at Friday’s earlier prices than wait for a potentially lower price at Monday’s open. And indeed, volatility has been a hallmark of the market environment so far in 2022, with the S&P 500 still down more than 10% for the year-to-date after first sliding into a correction last month. The CBOE Volatility Index, or VIX, has held at a lofty level of more than 30. The War on Fakes channel has repeatedly attempted to push conspiracies that footage from Ukraine is somehow being falsified. One post on the channel from February 24 claimed without evidence that a widely viewed photo of a Ukrainian woman injured in an airstrike in the city of Chuhuiv was doctored and that the woman was seen in a different photo days later without injuries. The post, which has over 600,000 views, also baselessly claimed that the woman's blood was actually makeup or grape juice. Stocks closed in the red Friday as investors weighed upbeat remarks from Russian President Vladimir Putin about diplomatic discussions with Ukraine against a weaker-than-expected print on U.S. consumer sentiment.
from tr
