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Она разрешила есть! | Telegram Webview: natasha_news/609 -

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Она разрешила есть!

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Тренировка верха сегодня.

Кардио и суставная разминка
1. Подтягивания в гравитроне узким хватом 4х15
2. Тяга в тренажере к поясу с рукоятками 4х15
3. Тяга гантели к поясу 4х15
4. Пуловер в кроссовере стоя 4х15
5. Отжимания узким хватом от лавки 4х12
6. Подъем на бицепс стоя 4х12
7. Отжимания в гравитроне 3х15
8. Пресс складочка 4х12
Кардио - дорожка в горку 30 минут

www.group-telegram.com/tr/natasha_news.com/609

248 viewsNov 24 at 10:39

group-telegram.com/natasha_news/609

Create: 2024-11-24
Last Update: 2024-12-01 19:21:39

Тренировка верха сегодня.

Кардио и суставная разминка
1. Подтягивания в гравитроне узким хватом 4х15
2. Тяга в тренажере к поясу с рукоятками 4х15
3. Тяга гантели к поясу 4х15
4. Пуловер в кроссовере стоя 4х15
5. Отжимания узким хватом от лавки 4х12
6. Подъем на бицепс стоя 4х12
7. Отжимания в гравитроне 3х15
8. Пресс складочка 4х12
Кардио - дорожка в горку 30 минут

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Telegram | DID YOU KNOW?

Date: 2024-12-01|

Investors took profits on Friday while they could ahead of the weekend, explained Tom Essaye, founder of Sevens Report Research. Saturday and Sunday could easily bring unfortunate news on the war front—and traders would rather be able to sell any recent winnings at Friday’s earlier prices than wait for a potentially lower price at Monday’s open. Since its launch in 2013, Telegram has grown from a simple messaging app to a broadcast network. Its user base isn’t as vast as WhatsApp’s, and its broadcast platform is a fraction the size of Twitter, but it’s nonetheless showing its use. While Telegram has been embroiled in controversy for much of its life, it has become a vital source of communication during the invasion of Ukraine. But, if all of this is new to you, let us explain, dear friends, what on Earth a Telegram is meant to be, and why you should, or should not, need to care. As the war in Ukraine rages, the messaging app Telegram has emerged as the go-to place for unfiltered live war updates for both Ukrainian refugees and increasingly isolated Russians alike. 'Wild West' This ability to mix the public and the private, as well as the ability to use bots to engage with users has proved to be problematic. In early 2021, a database selling phone numbers pulled from Facebook was selling numbers for $20 per lookup. Similarly, security researchers found a network of deepfake bots on the platform that were generating images of people submitted by users to create non-consensual imagery, some of which involved children.
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