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✅🫡Время зря не теряем – выполняем вторую тренировку по растяжке (stretching)!
➡️Сегодня по плану: растяжка спины, продольных и поперечного шпагатов. Желательно выполнять упражнения на коврике. Вам также понадобятся стул и книги.
Не спешите быстро достигнуть максимальной амплитуды движения – это скорейший путь к травме. Контролируйте своё растяжение. Ощущение боли не должно превышать 7-8 баллов по субъективной десятибальной шкале.
✅🫡Время зря не теряем – выполняем вторую тренировку по растяжке (stretching)!
➡️Сегодня по плану: растяжка спины, продольных и поперечного шпагатов. Желательно выполнять упражнения на коврике. Вам также понадобятся стул и книги.
Не спешите быстро достигнуть максимальной амплитуды движения – это скорейший путь к травме. Контролируйте своё растяжение. Ощущение боли не должно превышать 7-8 баллов по субъективной десятибальной шкале.
If you initiate a Secret Chat, however, then these communications are end-to-end encrypted and are tied to the device you are using. That means it’s less convenient to access them across multiple platforms, but you are at far less risk of snooping. Back in the day, Secret Chats received some praise from the EFF, but the fact that its standard system isn’t as secure earned it some criticism. If you’re looking for something that is considered more reliable by privacy advocates, then Signal is the EFF’s preferred platform, although that too is not without some caveats. In the past, it was noticed that through bulk SMSes, investors were induced to invest in or purchase the stocks of certain listed companies. In view of this, the regulator has cautioned investors not to rely on such investment tips / advice received through social media platforms. It has also said investors should exercise utmost caution while taking investment decisions while dealing in the securities market. Following this, Sebi, in an order passed in January 2022, established that the administrators of a Telegram channel having a large subscriber base enticed the subscribers to act upon recommendations that were circulated by those administrators on the channel, leading to significant price and volume impact in various scrips. As the war in Ukraine rages, the messaging app Telegram has emerged as the go-to place for unfiltered live war updates for both Ukrainian refugees and increasingly isolated Russians alike.
from tr
