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Привет) 🐱

Ловите упражнение на мобильность тазобедренных суставов и силу ягодичных мышц🍑.

Колено задней ноги находится у середины стопы передней ноги.

Важны и подъём🔺, и опускание🔻. Постарайтесь опускаться плавно).

Полезно при проблемах поясницы, тазового дна и не только:)

📝Очень ярко сегодня 🙈

#упражнения #наручках #тбс #ягодичные #мобильность #тазовоедно
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Привет) 🐱

Ловите упражнение на мобильность тазобедренных суставов и силу ягодичных мышц🍑.

Колено задней ноги находится у середины стопы передней ноги.

Важны и подъём🔺, и опускание🔻. Постарайтесь опускаться плавно).

Полезно при проблемах поясницы, тазового дна и не только:)

📝Очень ярко сегодня 🙈

#упражнения #наручках #тбс #ягодичные #мобильность #тазовоедно

BY Алёна Шумаева (Rehab&Co)


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Telegram | DID YOU KNOW?

Date: |

The regulator said it has been undertaking several campaigns to educate the investors to be vigilant while taking investment decisions based on stock tips. In the United States, Telegram's lower public profile has helped it mostly avoid high level scrutiny from Congress, but it has not gone unnoticed. Perpetrators of such fraud use various marketing techniques to attract subscribers on their social media channels. Ukrainian forces successfully attacked Russian vehicles in the capital city of Kyiv thanks to a public tip made through the encrypted messaging app Telegram, Ukraine's top law-enforcement agency said on Tuesday. Right now the digital security needs of Russians and Ukrainians are very different, and they lead to very different caveats about how to mitigate the risks associated with using Telegram. For Ukrainians in Ukraine, whose physical safety is at risk because they are in a war zone, digital security is probably not their highest priority. They may value access to news and communication with their loved ones over making sure that all of their communications are encrypted in such a manner that they are indecipherable to Telegram, its employees, or governments with court orders.
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Telegram Алёна Шумаева (Rehab&Co)
FROM American