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Алёна Шумаева (Rehab&Co) | Telegram Webview: pereletnayaA/204 -
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Упражнение на силу мышц корпуса🤎

❗️Если нажать на видео, будет лучше видно!

🌪️Такое движение получится сделать, если у Вас достаточный объём движения в тазобедренных суставах и достаточная сила мышц корпуса).

Мужчинам обычно сложнее его сделать 😁

🦓Сначала можно не садиться, а сделать только половину движения и вернуться в исходное положение. 🔁

📝Только собираюсь с силами, как в мире происходят события, после которых становится неуместным что-то выкладывать 😵‍💫
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Упражнение на силу мышц корпуса🤎

❗️Если нажать на видео, будет лучше видно!

🌪️Такое движение получится сделать, если у Вас достаточный объём движения в тазобедренных суставах и достаточная сила мышц корпуса).

Мужчинам обычно сложнее его сделать 😁

🦓Сначала можно не садиться, а сделать только половину движения и вернуться в исходное положение. 🔁

📝Только собираюсь с силами, как в мире происходят события, после которых становится неуместным что-то выкладывать 😵‍💫

BY Алёна Шумаева (Rehab&Co)


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Telegram | DID YOU KNOW?

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On February 27th, Durov posted that Channels were becoming a source of unverified information and that the company lacks the ability to check on their veracity. He urged users to be mistrustful of the things shared on Channels, and initially threatened to block the feature in the countries involved for the length of the war, saying that he didn’t want Telegram to be used to aggravate conflict or incite ethnic hatred. He did, however, walk back this plan when it became clear that they had also become a vital communications tool for Ukrainian officials and citizens to help coordinate their resistance and evacuations. Russians and Ukrainians are both prolific users of Telegram. They rely on the app for channels that act as newsfeeds, group chats (both public and private), and one-to-one communication. Since the Russian invasion of Ukraine, Telegram has remained an important lifeline for both Russians and Ukrainians, as a way of staying aware of the latest news and keeping in touch with loved ones. In the United States, Telegram's lower public profile has helped it mostly avoid high level scrutiny from Congress, but it has not gone unnoticed. What distinguishes the app from competitors is its use of what's known as channels: Public or private feeds of photos and videos that can be set up by one person or an organization. The channels have become popular with on-the-ground journalists, aid workers and Ukrainian President Volodymyr Zelenskyy, who broadcasts on a Telegram channel. The channels can be followed by an unlimited number of people. Unlike Facebook, Twitter and other popular social networks, there is no advertising on Telegram and the flow of information is not driven by an algorithm. Again, in contrast to Facebook, Google and Twitter, Telegram's founder Pavel Durov runs his company in relative secrecy from Dubai.
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