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Сегодняшняя тренировка.

Кардио + силовая.

- Бег-30 минут;
- Ассаулт байк-20 минут с различными ускорениями;
- 4 силовых по 100 повторений каждое.

Всем спорт!



group-telegram.com/shadrikovilya/4472
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Сегодняшняя тренировка.

Кардио + силовая.

- Бег-30 минут;
- Ассаулт байк-20 минут с различными ускорениями;
- 4 силовых по 100 повторений каждое.

Всем спорт!

BY Шадриков Илья (спорт, патриотика и немного политики)


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Telegram | DID YOU KNOW?

Date: |

Oleksandra Matviichuk, a Kyiv-based lawyer and head of the Center for Civil Liberties, called Durov’s position "very weak," and urged concrete improvements. And while money initially moved into stocks in the morning, capital moved out of safe-haven assets. The price of the 10-year Treasury note fell Friday, sending its yield up to 2% from a March closing low of 1.73%. "He has to start being more proactive and to find a real solution to this situation, not stay in standby without interfering. It's a very irresponsible position from the owner of Telegram," she said. Either way, Durov says that he withdrew his resignation but that he was ousted from his company anyway. Subsequently, control of the company was reportedly handed to oligarchs Alisher Usmanov and Igor Sechin, both allegedly close associates of Russian leader Vladimir Putin. Soloviev also promoted the channel in a post he shared on his own Telegram, which has 580,000 followers. The post recommended his viewers subscribe to "War on Fakes" in a time of fake news.
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Telegram Шадриков Илья (спорт, патриотика и немного политики)
FROM American