Для всех, кто хочет последить, все ли цвета овощей есть в рационе, предлагаю радужный трекер. Сохраните себе на телефон и отмечайте каждый день 🫶🏻
Зачем мне есть разноцветные овощи? Чтобы иметь запасы витаминов, энергию, хороший сон и настроение. Не овощами едиными, но качество питания - фундамент здоровья.
Для всех, кто хочет последить, все ли цвета овощей есть в рационе, предлагаю радужный трекер. Сохраните себе на телефон и отмечайте каждый день 🫶🏻
Зачем мне есть разноцветные овощи? Чтобы иметь запасы витаминов, энергию, хороший сон и настроение. Не овощами едиными, но качество питания - фундамент здоровья.
The War on Fakes channel has repeatedly attempted to push conspiracies that footage from Ukraine is somehow being falsified. One post on the channel from February 24 claimed without evidence that a widely viewed photo of a Ukrainian woman injured in an airstrike in the city of Chuhuiv was doctored and that the woman was seen in a different photo days later without injuries. The post, which has over 600,000 views, also baselessly claimed that the woman's blood was actually makeup or grape juice. Given the pro-privacy stance of the platform, it’s taken as a given that it’ll be used for a number of reasons, not all of them good. And Telegram has been attached to a fair few scandals related to terrorism, sexual exploitation and crime. Back in 2015, Vox described Telegram as “ISIS’ app of choice,” saying that the platform’s real use is the ability to use channels to distribute material to large groups at once. Telegram has acted to remove public channels affiliated with terrorism, but Pavel Durov reiterated that he had no business snooping on private conversations. After fleeing Russia, the brothers founded Telegram as a way to communicate outside the Kremlin's orbit. They now run it from Dubai, and Pavel Durov says it has more than 500 million monthly active users. Telegram does offer end-to-end encrypted communications through Secret Chats, but this is not the default setting. Standard conversations use the MTProto method, enabling server-client encryption but with them stored on the server for ease-of-access. This makes using Telegram across multiple devices simple, but also means that the regular Telegram chats you’re having with folks are not as secure as you may believe. Groups are also not fully encrypted, end-to-end. This includes private groups. Private groups cannot be seen by other Telegram users, but Telegram itself can see the groups and all of the communications that you have in them. All of the same risks and warnings about channels can be applied to groups.
from tr
