🇷🇺 Как справляться с волнением перед выходом на ковер?
Этот вопрос мы задали победительнице и призерам многоборья «Турнира "Небесная грация"» Приволжского федерального округа.
Мирослава Щербакова, Мария Ищенко и Элина Тимергалиева из Республики Татарстан поделились с нами своими секретами, а также рассказали, как меняли программы по правилам «Небесной грации».
#НебеснаяГрация_регионы #ассоциацияклубов
🇬🇧 How to cope with anxiety before appearing on the mat?
We ask this question to the champion and the prizewinners in the all-around at the Sky Grace Tournament of the Volga Federal District.
Miroslava Scherbakova, Maria Ischenko and Elina Timergalieva from the Republic of Tatarstan shared with us their secrets and also told how they had changed programs according to Sky Grace rules.
🇷🇺 Как справляться с волнением перед выходом на ковер?
Этот вопрос мы задали победительнице и призерам многоборья «Турнира "Небесная грация"» Приволжского федерального округа.
Мирослава Щербакова, Мария Ищенко и Элина Тимергалиева из Республики Татарстан поделились с нами своими секретами, а также рассказали, как меняли программы по правилам «Небесной грации».
#НебеснаяГрация_регионы #ассоциацияклубов
🇬🇧 How to cope with anxiety before appearing on the mat?
We ask this question to the champion and the prizewinners in the all-around at the Sky Grace Tournament of the Volga Federal District.
Miroslava Scherbakova, Maria Ischenko and Elina Timergalieva from the Republic of Tatarstan shared with us their secrets and also told how they had changed programs according to Sky Grace rules.
#SkyGrace_Regionals #clubs_association
BY Художественная гимнастика / Небесная грация / Sky Grace
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Groups are also not fully encrypted, end-to-end. This includes private groups. Private groups cannot be seen by other Telegram users, but Telegram itself can see the groups and all of the communications that you have in them. All of the same risks and warnings about channels can be applied to groups. In view of this, the regulator has cautioned investors not to rely on such investment tips / advice received through social media platforms. It has also said investors should exercise utmost caution while taking investment decisions while dealing in the securities market. At the start of 2018, the company attempted to launch an Initial Coin Offering (ICO) which would enable it to enable payments (and earn the cash that comes from doing so). The initial signals were promising, especially given Telegram’s user base is already fairly crypto-savvy. It raised an initial tranche of cash – worth more than a billion dollars – to help develop the coin before opening sales to the public. Unfortunately, third-party sales of coins bought in those initial fundraising rounds raised the ire of the SEC, which brought the hammer down on the whole operation. In 2020, officials ordered Telegram to pay a fine of $18.5 million and hand back much of the cash that it had raised. Individual messages can be fully encrypted. But the user has to turn on that function. It's not automatic, as it is on Signal and WhatsApp. Ukrainian President Volodymyr Zelensky said in a video message on Tuesday that Ukrainian forces "destroy the invaders wherever we can."
from tr
