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Фитнес-тренер и блогер-миллионник Сэнди Склар предлагает тренировку, на которую точно хватит времени даже с утра – всего на 6 (!) минут.

Выполняйте все 3 упражнения подряд минимум по 30 секунд каждое. Я стараюсь по 30 повторений первые два и 20 - третье. И так 4 круга.


#Тренировкадня #пресс



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Фитнес-тренер и блогер-миллионник Сэнди Склар предлагает тренировку, на которую точно хватит времени даже с утра – всего на 6 (!) минут.

Выполняйте все 3 упражнения подряд минимум по 30 секунд каждое. Я стараюсь по 30 повторений первые два и 20 - третье. И так 4 круга.


#Тренировкадня #пресс

BY Soroka Diary by Маша Лобанова


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Unlike Silicon Valley giants such as Facebook and Twitter, which run very public anti-disinformation programs, Brooking said: "Telegram is famously lax or absent in its content moderation policy." Just days after Russia invaded Ukraine, Durov wrote that Telegram was "increasingly becoming a source of unverified information," and he worried about the app being used to "incite ethnic hatred." Individual messages can be fully encrypted. But the user has to turn on that function. It's not automatic, as it is on Signal and WhatsApp. False news often spreads via public groups, or chats, with potentially fatal effects. On Feb. 27, however, he admitted from his Russian-language account that "Telegram channels are increasingly becoming a source of unverified information related to Ukrainian events."
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