Telegram Group & Telegram Channel
Булки в булки — это не просто канал, а ваш личный гид в мир спорта и ЗОЖ

Что почитать:

•Честно и по делу
•Ем мало, но не худею
•Мифы про тренировки
•Дайджест по рецептам
•Упражнения на пресс
•Зачем тренировать стопы

Чтобы узнать, как прокачать тело, не превращая свою жизнь в вечную диету и тренировки на износ, забирайте Булки в булках в подписки.
Бонусом полезные напоминания



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Булки в булки — это не просто канал, а ваш личный гид в мир спорта и ЗОЖ

Что почитать:

•Честно и по делу
•Ем мало, но не худею
•Мифы про тренировки
•Дайджест по рецептам
•Упражнения на пресс
•Зачем тренировать стопы

Чтобы узнать, как прокачать тело, не превращая свою жизнь в вечную диету и тренировки на износ, забирайте Булки в булках в подписки.
Бонусом полезные напоминания

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Channels are not fully encrypted, end-to-end. All communications on a Telegram channel can be seen by anyone on the channel and are also visible to Telegram. Telegram may be asked by a government to hand over the communications from a channel. Telegram has a history of standing up to Russian government requests for data, but how comfortable you are relying on that history to predict future behavior is up to you. Because Telegram has this data, it may also be stolen by hackers or leaked by an internal employee. Under the Sebi Act, the regulator has the power to carry out search and seizure of books, registers, documents including electronics and digital devices from any person associated with the securities market. Markets continued to grapple with the economic and corporate earnings implications relating to the Russia-Ukraine conflict. “We have a ton of uncertainty right now,” said Stephanie Link, chief investment strategist and portfolio manager at Hightower Advisors. “We’re dealing with a war, we’re dealing with inflation. We don’t know what it means to earnings.” At its heart, Telegram is little more than a messaging app like WhatsApp or Signal. But it also offers open channels that enable a single user, or a group of users, to communicate with large numbers in a method similar to a Twitter account. This has proven to be both a blessing and a curse for Telegram and its users, since these channels can be used for both good and ill. Right now, as Wired reports, the app is a key way for Ukrainians to receive updates from the government during the invasion. A Russian Telegram channel with over 700,000 followers is spreading disinformation about Russia's invasion of Ukraine under the guise of providing "objective information" and fact-checking fake news. Its influence extends beyond the platform, with major Russian publications, government officials, and journalists citing the page's posts.
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