Telegram Group & Telegram Channel
★ . ⋆ 🥢 𖦹‌ : 🧾 ⁺ ☆ 🫘 ;
як уникати емоційного вигорання?
┈ㆍ┈ㆍ┈ㆍ┈ㆍ┈ㆍ┈ ㆍ┈ㆍㆍ┈ㆍ
• навчіться казати «ні» не беріть на себе більше, ніж можете виконати ;
• практикуйте усвідомленість: медитація, дихальні вправи, самоаналіз ;
• спілкуйтеся з друзями, родиною або звертайтеся до спеціаліста ;



group-telegram.com/umitosora/1209
Create:
Last Update:

★ . ⋆ 🥢 𖦹‌ : 🧾 ⁺ ☆ 🫘 ;
як уникати емоційного вигорання?
┈ㆍ┈ㆍ┈ㆍ┈ㆍ┈ㆍ┈ ㆍ┈ㆍㆍ┈ㆍ
• навчіться казати «ні» не беріть на себе більше, ніж можете виконати ;
• практикуйте усвідомленість: медитація, дихальні вправи, самоаналіз ;
• спілкуйтеся з друзями, родиною або звертайтеся до спеціаліста ;

BY umitosora





Share with your friend now:
group-telegram.com/umitosora/1209

View MORE
Open in Telegram


Telegram | DID YOU KNOW?

Date: |

Also in the latest update is the ability for users to create a unique @username from the Settings page, providing others with an easy way to contact them via Search or their t.me/username link without sharing their phone number. The regulator said it had received information that messages containing stock tips and other investment advice with respect to selected listed companies are being widely circulated through websites and social media platforms such as Telegram, Facebook, WhatsApp and Instagram. In the past, it was noticed that through bulk SMSes, investors were induced to invest in or purchase the stocks of certain listed companies. "Your messages about the movement of the enemy through the official chatbot … bring new trophies every day," the government agency tweeted. Russians and Ukrainians are both prolific users of Telegram. They rely on the app for channels that act as newsfeeds, group chats (both public and private), and one-to-one communication. Since the Russian invasion of Ukraine, Telegram has remained an important lifeline for both Russians and Ukrainians, as a way of staying aware of the latest news and keeping in touch with loved ones.
from tr


Telegram umitosora
FROM American