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Нужна мотивация, но где ее взять? 🤔

Самым лучшим средством, способным подстегнуть человека к ведению активного образа жизни остаются наставники.

Мы подобрали умные приложения, которые станут вам хорошими спортивными друзьями.

📧 Сохраняйте, чтобы не потерять!

🇷🇺 Подписаться / Буст
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Нужна мотивация, но где ее взять? 🤔

Самым лучшим средством, способным подстегнуть человека к ведению активного образа жизни остаются наставники.

Мы подобрали умные приложения, которые станут вам хорошими спортивными друзьями.

📧 Сохраняйте, чтобы не потерять!

🇷🇺 Подписаться / Буст

BY Здоровое Отечество









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"Like the bombing of the maternity ward in Mariupol," he said, "Even before it hits the news, you see the videos on the Telegram channels." Since its launch in 2013, Telegram has grown from a simple messaging app to a broadcast network. Its user base isn’t as vast as WhatsApp’s, and its broadcast platform is a fraction the size of Twitter, but it’s nonetheless showing its use. While Telegram has been embroiled in controversy for much of its life, it has become a vital source of communication during the invasion of Ukraine. But, if all of this is new to you, let us explain, dear friends, what on Earth a Telegram is meant to be, and why you should, or should not, need to care. "Someone posing as a Ukrainian citizen just joins the chat and starts spreading misinformation, or gathers data, like the location of shelters," Tsekhanovska said, noting how false messages have urged Ukrainians to turn off their phones at a specific time of night, citing cybersafety. Perpetrators of these scams will create a public group on Telegram to promote these investment packages that are usually accompanied by fake testimonies and sometimes advertised as being Shariah-compliant. Interested investors will be asked to directly message the representatives to begin investing in the various investment packages offered. Channels are not fully encrypted, end-to-end. All communications on a Telegram channel can be seen by anyone on the channel and are also visible to Telegram. Telegram may be asked by a government to hand over the communications from a channel. Telegram has a history of standing up to Russian government requests for data, but how comfortable you are relying on that history to predict future behavior is up to you. Because Telegram has this data, it may also be stolen by hackers or leaked by an internal employee.
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