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Чтобы начать возвращение к сбалансированному питанию, добавьте больше овощей, зелени и фруктов в свои блюда.

Рекомендуется употреблять не менее пяти порций в день.

Попробуйте метод тарелки: половина её должна состоять из овощей и зелени.

Не забывайте отдавать предпочтение сезонным овощам и фруктам января.



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Чтобы начать возвращение к сбалансированному питанию, добавьте больше овощей, зелени и фруктов в свои блюда.

Рекомендуется употреблять не менее пяти порций в день.

Попробуйте метод тарелки: половина её должна состоять из овощей и зелени.

Не забывайте отдавать предпочтение сезонным овощам и фруктам января.

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Under the Sebi Act, the regulator has the power to carry out search and seizure of books, registers, documents including electronics and digital devices from any person associated with the securities market. The last couple days have exemplified that uncertainty. On Thursday, news emerged that talks in Turkey between the Russia and Ukraine yielded no positive result. But on Friday, Reuters reported that Russian President Vladimir Putin said there had been some “positive shifts” in talks between the two sides. He said that since his platform does not have the capacity to check all channels, it may restrict some in Russia and Ukraine "for the duration of the conflict," but then reversed course hours later after many users complained that Telegram was an important source of information. The S&P 500 fell 1.3% to 4,204.36, and the Dow Jones Industrial Average was down 0.7% to 32,943.33. The Dow posted a fifth straight weekly loss — its longest losing streak since 2019. The Nasdaq Composite tumbled 2.2% to 12,843.81. Though all three indexes opened in the green, stocks took a turn after a new report showed U.S. consumer sentiment deteriorated more than expected in early March as consumers' inflation expectations soared to the highest since 1981. This provided opportunity to their linked entities to offload their shares at higher prices and make significant profits at the cost of unsuspecting retail investors.
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