Dann hab ich was für Dich. Schnell vorbereitet, richtig lecker und super gesund.
Für 2 Portionen
100 g Haferflocken 30 g Chiasamen 70 g Datteln Prise MeerSalz 1 TL Vanille 430 ml Wasser
Topping: 10 g Zuckerfreie Schokodrops 10 g Erdnüsse 200 g Erdnussbutter 20 g geschmolzene Zartbitterschokolade
Haferflocken, Chiasamen, Datteln, Salz und Vanille im Mixer zu einem Pudding verarbeiten und anschließend in 2 Gläser verteilen. Die zuckerfreien Schokodrops und Erdnüsse unterheben und mit Erdnussbutter und geschmolzener Zartbitterschokolade garnieren.
Dann hab ich was für Dich. Schnell vorbereitet, richtig lecker und super gesund.
Für 2 Portionen
100 g Haferflocken 30 g Chiasamen 70 g Datteln Prise MeerSalz 1 TL Vanille 430 ml Wasser
Topping: 10 g Zuckerfreie Schokodrops 10 g Erdnüsse 200 g Erdnussbutter 20 g geschmolzene Zartbitterschokolade
Haferflocken, Chiasamen, Datteln, Salz und Vanille im Mixer zu einem Pudding verarbeiten und anschließend in 2 Gläser verteilen. Die zuckerfreien Schokodrops und Erdnüsse unterheben und mit Erdnussbutter und geschmolzener Zartbitterschokolade garnieren.
One thing that Telegram now offers to all users is the ability to “disappear” messages or set remote deletion deadlines. That enables users to have much more control over how long people can access what you’re sending them. Given that Russian law enforcement officials are reportedly (via Insider) stopping people in the street and demanding to read their text messages, this could be vital to protect individuals from reprisals. Perpetrators of these scams will create a public group on Telegram to promote these investment packages that are usually accompanied by fake testimonies and sometimes advertised as being Shariah-compliant. Interested investors will be asked to directly message the representatives to begin investing in the various investment packages offered. Elsewhere, version 8.6 of Telegram integrates the in-app camera option into the gallery, while a new navigation bar gives quick access to photos, files, location sharing, and more. But Kliuchnikov, the Ukranian now in France, said he will use Signal or WhatsApp for sensitive conversations, but questions around privacy on Telegram do not give him pause when it comes to sharing information about the war. Soloviev also promoted the channel in a post he shared on his own Telegram, which has 580,000 followers. The post recommended his viewers subscribe to "War on Fakes" in a time of fake news.
from tw
