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Ein superleckerer Reisnudelsalat mit Samen und Wildgemüse:

Man braucht
300 g Reisnudeln
3 Möhren
1 Zucchini
1 Zwiebel
½ Dose Mais
Samen nach Wahl, hier von Brennessel, Hanf, Sonnenblume, Buchweizen, Sesam und Kürbis
Wildgemüse nach Wahl, hier Vogelmiere und Knopfkraut, dazu Feldsalat, junge Blätter von Mangold und Rote Beete (Hochbeet).
Gewürze nach Wahl, hier Kurkuma, Muskat, Kräutersalz, italienische Kräutermischung, Dill
Etwas Olivenöl zum anbraten
Zum Abschmecken Mayonnaise, Maiswasser und Zitrone/Limone

#Vorspeise
#Hauptspeise
#Salat
#Nudeln

👇



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Ein superleckerer Reisnudelsalat mit Samen und Wildgemüse:

Man braucht
300 g Reisnudeln
3 Möhren
1 Zucchini
1 Zwiebel
½ Dose Mais
Samen nach Wahl, hier von Brennessel, Hanf, Sonnenblume, Buchweizen, Sesam und Kürbis
Wildgemüse nach Wahl, hier Vogelmiere und Knopfkraut, dazu Feldsalat, junge Blätter von Mangold und Rote Beete (Hochbeet).
Gewürze nach Wahl, hier Kurkuma, Muskat, Kräutersalz, italienische Kräutermischung, Dill
Etwas Olivenöl zum anbraten
Zum Abschmecken Mayonnaise, Maiswasser und Zitrone/Limone

#Vorspeise
#Hauptspeise
#Salat
#Nudeln

👇

BY Rezepte aus Natur und selbst gemacht







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Messages are not fully encrypted by default. That means the company could, in theory, access the content of the messages, or be forced to hand over the data at the request of a government. Groups are also not fully encrypted, end-to-end. This includes private groups. Private groups cannot be seen by other Telegram users, but Telegram itself can see the groups and all of the communications that you have in them. All of the same risks and warnings about channels can be applied to groups. Telegram has gained a reputation as the “secure” communications app in the post-Soviet states, but whenever you make choices about your digital security, it’s important to start by asking yourself, “What exactly am I securing? And who am I securing it from?” These questions should inform your decisions about whether you are using the right tool or platform for your digital security needs. Telegram is certainly not the most secure messaging app on the market right now. Its security model requires users to place a great deal of trust in Telegram’s ability to protect user data. For some users, this may be good enough for now. For others, it may be wiser to move to a different platform for certain kinds of high-risk communications. One thing that Telegram now offers to all users is the ability to “disappear” messages or set remote deletion deadlines. That enables users to have much more control over how long people can access what you’re sending them. Given that Russian law enforcement officials are reportedly (via Insider) stopping people in the street and demanding to read their text messages, this could be vital to protect individuals from reprisals. He adds: "Telegram has become my primary news source."
from tw


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