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Если есть цель сохранить здоровье, то привычка уделять внимание своему телу должна прочно войти в жизнь.
Для этой разминки нужно всего 5 минут, но вы успеете: поработать со стопами, укрепить руки, улучшить мобильность тазобедренных и плечевых суставов, раскрыть грудной отдел.
Если есть цель сохранить здоровье, то привычка уделять внимание своему телу должна прочно войти в жизнь.
Для этой разминки нужно всего 5 минут, но вы успеете: поработать со стопами, укрепить руки, улучшить мобильность тазобедренных и плечевых суставов, раскрыть грудной отдел.
BY Stretch Aesthetics
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What distinguishes the app from competitors is its use of what's known as channels: Public or private feeds of photos and videos that can be set up by one person or an organization. The channels have become popular with on-the-ground journalists, aid workers and Ukrainian President Volodymyr Zelenskyy, who broadcasts on a Telegram channel. The channels can be followed by an unlimited number of people. Unlike Facebook, Twitter and other popular social networks, there is no advertising on Telegram and the flow of information is not driven by an algorithm. In 2014, Pavel Durov fled the country after allies of the Kremlin took control of the social networking site most know just as VK. Russia's intelligence agency had asked Durov to turn over the data of anti-Kremlin protesters. Durov refused to do so. That hurt tech stocks. For the past few weeks, the 10-year yield has traded between 1.72% and 2%, as traders moved into the bond for safety when Russia headlines were ugly—and out of it when headlines improved. Now, the yield is touching its pandemic-era high. If the yield breaks above that level, that could signal that it’s on a sustainable path higher. Higher long-dated bond yields make future profits less valuable—and many tech companies are valued on the basis of profits forecast for many years in the future. But Kliuchnikov, the Ukranian now in France, said he will use Signal or WhatsApp for sensitive conversations, but questions around privacy on Telegram do not give him pause when it comes to sharing information about the war. In a message on his Telegram channel recently recounting the episode, Durov wrote: "I lost my company and my home, but would do it again – without hesitation."
from tw
