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А если вы всё ещё не смогли выспаться, то котик советует завести «6 минут. Дневник сна» и обрести новые полезные привычки: отдых от работы и экранов перед сном, свежий воздух сразу после пробуждения, список дел перед тем, как лечь спать, и так далее.

Сладких снов! 💤

#саморазвитие_альпина_паблишер
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А если вы всё ещё не смогли выспаться, то котик советует завести «6 минут. Дневник сна» и обрести новые полезные привычки: отдых от работы и экранов перед сном, свежий воздух сразу после пробуждения, список дел перед тем, как лечь спать, и так далее.

Сладких снов! 💤

#саморазвитие_альпина_паблишер

BY Альпина Паблишер




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Telegram, which does little policing of its content, has also became a hub for Russian propaganda and misinformation. Many pro-Kremlin channels have become popular, alongside accounts of journalists and other independent observers. Under the Sebi Act, the regulator has the power to carry out search and seizure of books, registers, documents including electronics and digital devices from any person associated with the securities market. Some privacy experts say Telegram is not secure enough Either way, Durov says that he withdrew his resignation but that he was ousted from his company anyway. Subsequently, control of the company was reportedly handed to oligarchs Alisher Usmanov and Igor Sechin, both allegedly close associates of Russian leader Vladimir Putin. He said that since his platform does not have the capacity to check all channels, it may restrict some in Russia and Ukraine "for the duration of the conflict," but then reversed course hours later after many users complained that Telegram was an important source of information.
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