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Если хотите офигенную ванну с солью, после которой будете порхать, записывайте рецепт: 1⃣Не ешьте за 1,5 часа, а за 15-30 минут выпейте воды или чая 2⃣Подготовьтесь: при желании включите музыку, зажгите свечи или, наоборот, обеспечьте тишину 3⃣Температура…
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🐚создайте скраб для тела: 5-6 столовых ложек соли, 3-5 ложек кокосового или оливкового масла и несколько капель аромамасла по вкусу. Кожа будет в восторге, особенно колени и локти

Красота же!
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Если у вас душ вместо ванной, а кайфануть от магниевой соли хочется — не отчаивайтесь

🐚сделайте ванночку для рук или ног: 1 столовая ложка на каждый литр воды, свободный тазик и 10-15 минут без спешки — вот и весь рецепт

🐚создайте скраб для тела: 5-6 столовых ложек соли, 3-5 ложек кокосового или оливкового масла и несколько капель аромамасла по вкусу. Кожа будет в восторге, особенно колени и локти

Красота же!

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"Someone posing as a Ukrainian citizen just joins the chat and starts spreading misinformation, or gathers data, like the location of shelters," Tsekhanovska said, noting how false messages have urged Ukrainians to turn off their phones at a specific time of night, citing cybersafety. But because group chats and the channel features are not end-to-end encrypted, Galperin said user privacy is potentially under threat. Oleksandra Matviichuk, a Kyiv-based lawyer and head of the Center for Civil Liberties, called Durov’s position "very weak," and urged concrete improvements. Telegram has gained a reputation as the “secure” communications app in the post-Soviet states, but whenever you make choices about your digital security, it’s important to start by asking yourself, “What exactly am I securing? And who am I securing it from?” These questions should inform your decisions about whether you are using the right tool or platform for your digital security needs. Telegram is certainly not the most secure messaging app on the market right now. Its security model requires users to place a great deal of trust in Telegram’s ability to protect user data. For some users, this may be good enough for now. For others, it may be wiser to move to a different platform for certain kinds of high-risk communications. What distinguishes the app from competitors is its use of what's known as channels: Public or private feeds of photos and videos that can be set up by one person or an organization. The channels have become popular with on-the-ground journalists, aid workers and Ukrainian President Volodymyr Zelenskyy, who broadcasts on a Telegram channel. The channels can be followed by an unlimited number of people. Unlike Facebook, Twitter and other popular social networks, there is no advertising on Telegram and the flow of information is not driven by an algorithm.
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