Что делать вначале: силовую тренировку или аэробную?
Спортсмены часто задаются вопросом, следует ли им делать кардиотренировки перед силовыми или наоборот. Обзор 15 крупных исследований пришел к выводу: "Последовательность тренировок не имеет большого значения для выносливости". Однако, 14 из 15 включенных в обзор работ обнаружили, что важно делать и силовые, и аэробные тренировки, независимо от последовательности.
Что делать вначале: силовую тренировку или аэробную?
Спортсмены часто задаются вопросом, следует ли им делать кардиотренировки перед силовыми или наоборот. Обзор 15 крупных исследований пришел к выводу: "Последовательность тренировок не имеет большого значения для выносливости". Однако, 14 из 15 включенных в обзор работ обнаружили, что важно делать и силовые, и аэробные тренировки, независимо от последовательности.
Either way, Durov says that he withdrew his resignation but that he was ousted from his company anyway. Subsequently, control of the company was reportedly handed to oligarchs Alisher Usmanov and Igor Sechin, both allegedly close associates of Russian leader Vladimir Putin. That hurt tech stocks. For the past few weeks, the 10-year yield has traded between 1.72% and 2%, as traders moved into the bond for safety when Russia headlines were ugly—and out of it when headlines improved. Now, the yield is touching its pandemic-era high. If the yield breaks above that level, that could signal that it’s on a sustainable path higher. Higher long-dated bond yields make future profits less valuable—and many tech companies are valued on the basis of profits forecast for many years in the future. "The result is on this photo: fiery 'greetings' to the invaders," the Security Service of Ukraine wrote alongside a photo showing several military vehicles among plumes of black smoke. Pavel Durov, a billionaire who embraces an all-black wardrobe and is often compared to the character Neo from "the Matrix," funds Telegram through his personal wealth and debt financing. And despite being one of the world's most popular tech companies, Telegram reportedly has only about 30 employees who defer to Durov for most major decisions about the platform. The next bit isn’t clear, but Durov reportedly claimed that his resignation, dated March 21st, was an April Fools’ prank. TechCrunch implies that it was a matter of principle, but it’s hard to be clear on the wheres, whos and whys. Similarly, on April 17th, the Moscow Times quoted Durov as saying that he quit the company after being pressured to reveal account details about Ukrainians protesting the then-president Viktor Yanukovych.
from tw
