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🍽 Что такое правило тарелки

В статьях про здоровое питание, в том числе в наших, регулярно встречается совет питаться по «правилу тарелки». Но что на самом деле он означает и почему «тарелка» так приглянулась экспертам по питанию во всем мире?

➡️ Разобрали по полочкам, точнее, по тарелке
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🍽 Что такое правило тарелки

В статьях про здоровое питание, в том числе в наших, регулярно встречается совет питаться по «правилу тарелки». Но что на самом деле он означает и почему «тарелка» так приглянулась экспертам по питанию во всем мире?

➡️ Разобрали по полочкам, точнее, по тарелке

BY Здоровье на Спортсе“




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In 2014, Pavel Durov fled the country after allies of the Kremlin took control of the social networking site most know just as VK. Russia's intelligence agency had asked Durov to turn over the data of anti-Kremlin protesters. Durov refused to do so. "He has to start being more proactive and to find a real solution to this situation, not stay in standby without interfering. It's a very irresponsible position from the owner of Telegram," she said. Right now the digital security needs of Russians and Ukrainians are very different, and they lead to very different caveats about how to mitigate the risks associated with using Telegram. For Ukrainians in Ukraine, whose physical safety is at risk because they are in a war zone, digital security is probably not their highest priority. They may value access to news and communication with their loved ones over making sure that all of their communications are encrypted in such a manner that they are indecipherable to Telegram, its employees, or governments with court orders. He floated the idea of restricting the use of Telegram in Ukraine and Russia, a suggestion that was met with fierce opposition from users. Shortly after, Durov backed off the idea. Anastasia Vlasova/Getty Images
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