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🏃➡️فعالیت بدنی و ورزش می‌تونه سیستم ایمنی رو تقویت کنه، استرس رو کاهش بده و بدن رو در بهترین حالت نگه داره. پس هر روز کمی زمان برای خودت و سلامتت کنار بذار❤️
🏃➡️فعالیت بدنی و ورزش می‌تونه سیستم ایمنی رو تقویت کنه، استرس رو کاهش بده و بدن رو در بهترین حالت نگه داره. پس هر روز کمی زمان برای خودت و سلامتت کنار بذار❤️
Since its launch in 2013, Telegram has grown from a simple messaging app to a broadcast network. Its user base isn’t as vast as WhatsApp’s, and its broadcast platform is a fraction the size of Twitter, but it’s nonetheless showing its use. While Telegram has been embroiled in controversy for much of its life, it has become a vital source of communication during the invasion of Ukraine. But, if all of this is new to you, let us explain, dear friends, what on Earth a Telegram is meant to be, and why you should, or should not, need to care. Founder Pavel Durov says tech is meant to set you free Despite Telegram's origins, its approach to users' security has privacy advocates worried. In December 2021, Sebi officials had conducted a search and seizure operation at the premises of certain persons carrying out similar manipulative activities through Telegram channels. In the past, it was noticed that through bulk SMSes, investors were induced to invest in or purchase the stocks of certain listed companies.
from tw
