Ваши профиты от тренировки: ✔️сжигание калорий; ✔️повышение координации; ✔️тренировка ног, дыхания, сердца; ✔️тренировка мышечного корсета, особенно в области ног и ягодиц; ✔️сжигание жира на внутренней стороне бедра; ✔️устранение дряблости живота; ✔️отличный дренаж тела; ✔️усиление икроножных мышц; ✔️улучшение работы сердечно-сосудистой системы; ✔️нормализация давления; ✔️насыщение организма кислородом.
10 минут на скакалке заменяет бег в течении 30 минут. Идеальный вариант для тех, кому вечно некогда.
Ваши профиты от тренировки: ✔️сжигание калорий; ✔️повышение координации; ✔️тренировка ног, дыхания, сердца; ✔️тренировка мышечного корсета, особенно в области ног и ягодиц; ✔️сжигание жира на внутренней стороне бедра; ✔️устранение дряблости живота; ✔️отличный дренаж тела; ✔️усиление икроножных мышц; ✔️улучшение работы сердечно-сосудистой системы; ✔️нормализация давления; ✔️насыщение организма кислородом.
10 минут на скакалке заменяет бег в течении 30 минут. Идеальный вариант для тех, кому вечно некогда.
The account, "War on Fakes," was created on February 24, the same day Russian President Vladimir Putin announced a "special military operation" and troops began invading Ukraine. The page is rife with disinformation, according to The Atlantic Council's Digital Forensic Research Lab, which studies digital extremism and published a report examining the channel. Pavel Durov, Telegram's CEO, is known as "the Russian Mark Zuckerberg," for co-founding VKontakte, which is Russian for "in touch," a Facebook imitator that became the country's most popular social networking site. The news also helped traders look past another report showing decades-high inflation and shake off some of the volatility from recent sessions. The Bureau of Labor Statistics' February Consumer Price Index (CPI) this week showed another surge in prices even before Russia escalated its attacks in Ukraine. The headline CPI — soaring 7.9% over last year — underscored the sticky inflationary pressures reverberating across the U.S. economy, with everything from groceries to rents and airline fares getting more expensive for everyday consumers. The original Telegram channel has expanded into a web of accounts for different locations, including specific pages made for individual Russian cities. There's also an English-language website, which states it is owned by the people who run the Telegram channels. The channel appears to be part of the broader information war that has developed following Russia's invasion of Ukraine. The Kremlin has paid Russian TikTok influencers to push propaganda, according to a Vice News investigation, while ProPublica found that fake Russian fact check videos had been viewed over a million times on Telegram.
from tw
