Telegram Group & Telegram Channel
Мифы о том, как быть в форме:

🟡Тренироваться каждый день
🟡Забыть о картошке
🟡Огурцы это очень вкусно
🟡Бургер на листе салата тоже
🟡Без кардио жир не уйдет

А вот 25 постов о том, что действительно работает
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Мифы о том, как быть в форме:

🟡Тренироваться каждый день
🟡Забыть о картошке
🟡Огурцы это очень вкусно
🟡Бургер на листе салата тоже
🟡Без кардио жир не уйдет

А вот 25 постов о том, что действительно работает

BY С любовью, ЗОЖ




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"Someone posing as a Ukrainian citizen just joins the chat and starts spreading misinformation, or gathers data, like the location of shelters," Tsekhanovska said, noting how false messages have urged Ukrainians to turn off their phones at a specific time of night, citing cybersafety. Groups are also not fully encrypted, end-to-end. This includes private groups. Private groups cannot be seen by other Telegram users, but Telegram itself can see the groups and all of the communications that you have in them. All of the same risks and warnings about channels can be applied to groups. On Feb. 27, however, he admitted from his Russian-language account that "Telegram channels are increasingly becoming a source of unverified information related to Ukrainian events." During the operations, Sebi officials seized various records and documents, including 34 mobile phones, six laptops, four desktops, four tablets, two hard drive disks and one pen drive from the custody of these persons. That hurt tech stocks. For the past few weeks, the 10-year yield has traded between 1.72% and 2%, as traders moved into the bond for safety when Russia headlines were ugly—and out of it when headlines improved. Now, the yield is touching its pandemic-era high. If the yield breaks above that level, that could signal that it’s on a sustainable path higher. Higher long-dated bond yields make future profits less valuable—and many tech companies are valued on the basis of profits forecast for many years in the future.
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