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❤️иноа-роллы вкусное и полезное блюдо, которое можно легко приготовить в домашних условиях. для начинки можно использовать различные овощи, зелень и соусы.
Киноа — отличный источник растительного белка. Клетчатка в составе улучшает пищеварение и снижает уровень холестерина.
Есть здесь любители роллов? Как часто едите? ➡️смотреть рецепт, а здесь рецепт для ленивых
❤️иноа-роллы вкусное и полезное блюдо, которое можно легко приготовить в домашних условиях. для начинки можно использовать различные овощи, зелень и соусы.
Киноа — отличный источник растительного белка. Клетчатка в составе улучшает пищеварение и снижает уровень холестерина.
Есть здесь любители роллов? Как часто едите? ➡️смотреть рецепт, а здесь рецепт для ленивых
So, uh, whenever I hear about Telegram, it’s always in relation to something bad. What gives? Channels are not fully encrypted, end-to-end. All communications on a Telegram channel can be seen by anyone on the channel and are also visible to Telegram. Telegram may be asked by a government to hand over the communications from a channel. Telegram has a history of standing up to Russian government requests for data, but how comfortable you are relying on that history to predict future behavior is up to you. Because Telegram has this data, it may also be stolen by hackers or leaked by an internal employee. Right now the digital security needs of Russians and Ukrainians are very different, and they lead to very different caveats about how to mitigate the risks associated with using Telegram. For Ukrainians in Ukraine, whose physical safety is at risk because they are in a war zone, digital security is probably not their highest priority. They may value access to news and communication with their loved ones over making sure that all of their communications are encrypted in such a manner that they are indecipherable to Telegram, its employees, or governments with court orders. In the past, it was noticed that through bulk SMSes, investors were induced to invest in or purchase the stocks of certain listed companies. The regulator said it had received information that messages containing stock tips and other investment advice with respect to selected listed companies are being widely circulated through websites and social media platforms such as Telegram, Facebook, WhatsApp and Instagram.
from tw
