Telegram Group & Telegram Channel
This media is not supported in your browser
VIEW IN TELEGRAM
И пока все спят: плиометрическое упражнение на ягодичные👸

💓Это как прыжки, только без прыжков)

🦥Техника:
🔹Стопы на ширине таза
🔹Вдох➡️выдох, отводите таз назад
🔹Спина прямая, не сгибается
🔹За счёт веса малыша получается маятникообразное быстрое движение
🔹Повторите 7-10 раз🏃‍♂️

🥰Хорошего дня🥰

#упражнения #наручках #ягодичные
Please open Telegram to view this post
VIEW IN TELEGRAM



group-telegram.com/pereletnayaA/306
Create:
Last Update:

И пока все спят: плиометрическое упражнение на ягодичные👸

💓Это как прыжки, только без прыжков)

🦥Техника:
🔹Стопы на ширине таза
🔹Вдох➡️выдох, отводите таз назад
🔹Спина прямая, не сгибается
🔹За счёт веса малыша получается маятникообразное быстрое движение
🔹Повторите 7-10 раз🏃‍♂️

🥰Хорошего дня🥰

#упражнения #наручках #ягодичные

BY Алёна Шумаева (Rehab&Co)


Share with your friend now:
group-telegram.com/pereletnayaA/306

View MORE
Open in Telegram


Telegram | DID YOU KNOW?

Date: |

In 2014, Pavel Durov fled the country after allies of the Kremlin took control of the social networking site most know just as VK. Russia's intelligence agency had asked Durov to turn over the data of anti-Kremlin protesters. Durov refused to do so. "This time we received the coordinates of enemy vehicles marked 'V' in Kyiv region," it added. The account, "War on Fakes," was created on February 24, the same day Russian President Vladimir Putin announced a "special military operation" and troops began invading Ukraine. The page is rife with disinformation, according to The Atlantic Council's Digital Forensic Research Lab, which studies digital extremism and published a report examining the channel. Multiple pro-Kremlin media figures circulated the post's false claims, including prominent Russian journalist Vladimir Soloviev and the state-controlled Russian outlet RT, according to the DFR Lab's report. There was another possible development: Reuters also reported that Ukraine said that Belarus could soon join the invasion of Ukraine. However, the AFP, citing a Pentagon official, said the U.S. hasn’t yet seen evidence that Belarusian troops are in Ukraine.
from tw


Telegram Алёна Шумаева (Rehab&Co)
FROM American