group-telegram.com/pereletnayaA/65
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Это упражнение можно использовать, как вариацию/прогрессию «самолётика».
#упражнения #стабилизация #баланс #стопа #тбс #наплощадке
group-telegram.com/pereletnayaA/65
BY Алёна Шумаева (Rehab&Co)
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Telegram | DID YOU KNOW?
'Wild West' So, uh, whenever I hear about Telegram, it’s always in relation to something bad. What gives? "Like the bombing of the maternity ward in Mariupol," he said, "Even before it hits the news, you see the videos on the Telegram channels." Channels are not fully encrypted, end-to-end. All communications on a Telegram channel can be seen by anyone on the channel and are also visible to Telegram. Telegram may be asked by a government to hand over the communications from a channel. Telegram has a history of standing up to Russian government requests for data, but how comfortable you are relying on that history to predict future behavior is up to you. Because Telegram has this data, it may also be stolen by hackers or leaked by an internal employee.
from tw