Тортилья - 1 шт. Рукола - горсть Куриное филе - 100 гр. Вяленые томаты - 50 гр. Яйца - 2 шт. Сыр творожный - 30 гр. Сыр твердый - по вкусу
👩🍳Приготовление :
1. Куриное филе приготовить так, как вам нравится: запечь в духовке, отварить или поджарить на сковороде со специями. 2. Из двух яиц приготовить скрэмбл. 3. На тортилью намазать творожный сыр. Сверху выложить горсть руколы. 4. Затем добавить курицу, нарезанную кусочками, вяленые томаты, скрэмбл и натертый сыр.
Тортилья - 1 шт. Рукола - горсть Куриное филе - 100 гр. Вяленые томаты - 50 гр. Яйца - 2 шт. Сыр творожный - 30 гр. Сыр твердый - по вкусу
👩🍳Приготовление :
1. Куриное филе приготовить так, как вам нравится: запечь в духовке, отварить или поджарить на сковороде со специями. 2. Из двух яиц приготовить скрэмбл. 3. На тортилью намазать творожный сыр. Сверху выложить горсть руколы. 4. Затем добавить курицу, нарезанную кусочками, вяленые томаты, скрэмбл и натертый сыр.
Right now the digital security needs of Russians and Ukrainians are very different, and they lead to very different caveats about how to mitigate the risks associated with using Telegram. For Ukrainians in Ukraine, whose physical safety is at risk because they are in a war zone, digital security is probably not their highest priority. They may value access to news and communication with their loved ones over making sure that all of their communications are encrypted in such a manner that they are indecipherable to Telegram, its employees, or governments with court orders. This ability to mix the public and the private, as well as the ability to use bots to engage with users has proved to be problematic. In early 2021, a database selling phone numbers pulled from Facebook was selling numbers for $20 per lookup. Similarly, security researchers found a network of deepfake bots on the platform that were generating images of people submitted by users to create non-consensual imagery, some of which involved children. "For Telegram, accountability has always been a problem, which is why it was so popular even before the full-scale war with far-right extremists and terrorists from all over the world," she told AFP from her safe house outside the Ukrainian capital. WhatsApp, a rival messaging platform, introduced some measures to counter disinformation when Covid-19 was first sweeping the world. Channels are not fully encrypted, end-to-end. All communications on a Telegram channel can be seen by anyone on the channel and are also visible to Telegram. Telegram may be asked by a government to hand over the communications from a channel. Telegram has a history of standing up to Russian government requests for data, but how comfortable you are relying on that history to predict future behavior is up to you. Because Telegram has this data, it may also be stolen by hackers or leaked by an internal employee.
from tw
