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ГРЕЧЕСКИЙ САЛАТ (постная версия)⤵️

Предельно просто!

✅салатные листья (например, айсберг)
✅помидоры- 2 шт.
✅огурец- 1/2 длинной шт.
✅перец болг.- 1/2 шт.
✅лук красн.- 1/2 головки
✅оливки (или маслины)- 1/2 банки
✅тофу- 100 гр (1/2 пачки)
✅нерафинированное масло- для заправки
✅соль- пр вкусу

✏️Листья нарвать крупно. Овощи нарезать крупным кубиком.
✏️Лук- полукольцами. Оливки- целиком.
✏️Тофу (соевый сыр) нарезаем кубиком.
✏️Солим, заправляем маслом и смешиваем. Даем постоять минут 5-10. Ангела за трапезой😇

Продуктов немного, а получается целая миска! Витаминизируемся!

www.group-telegram.com/tw/prostopostno_natalia.com/3061

18.0K viewsНаталия Гамаюнова, Jan 25, 2023 at 13:08

group-telegram.com/prostopostno_natalia/3063

Create: 2023-01-25
Last Update: 2025-02-26 01:51:31

ГРЕЧЕСКИЙ САЛАТ (постная версия)⤵️

Предельно просто!

✅салатные листья (например, айсберг)
✅помидоры- 2 шт.
✅огурец- 1/2 длинной шт.
✅перец болг.- 1/2 шт.
✅лук красн.- 1/2 головки
✅оливки (или маслины)- 1/2 банки
✅тофу- 100 гр (1/2 пачки)
✅нерафинированное масло- для заправки
✅соль- пр вкусу

✏️Листья нарвать крупно. Овощи нарезать крупным кубиком.
✏️Лук- полукольцами. Оливки- целиком.
✏️Тофу (соевый сыр) нарезаем кубиком.
✏️Солим, заправляем маслом и смешиваем. Даем постоять минут 5-10. Ангела за трапезой😇

Продуктов немного, а получается целая миска! Витаминизируемся!

BY 🍏ПРОСТО.ПОСТНО🍏 постные рецепты

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Telegram | DID YOU KNOW?

Date: 2025-02-26|

Continuing its crackdown against entities allegedly involved in a front-running scam using messaging app Telegram, Sebi on Thursday carried out search and seizure operations at the premises of eight entities in multiple locations across the country. "Someone posing as a Ukrainian citizen just joins the chat and starts spreading misinformation, or gathers data, like the location of shelters," Tsekhanovska said, noting how false messages have urged Ukrainians to turn off their phones at a specific time of night, citing cybersafety. The Dow Jones Industrial Average fell 230 points, or 0.7%. Meanwhile, the S&P 500 and the Nasdaq Composite dropped 1.3% and 2.2%, respectively. All three indexes began the day with gains before selling off. At its heart, Telegram is little more than a messaging app like WhatsApp or Signal. But it also offers open channels that enable a single user, or a group of users, to communicate with large numbers in a method similar to a Twitter account. This has proven to be both a blessing and a curse for Telegram and its users, since these channels can be used for both good and ill. Right now, as Wired reports, the app is a key way for Ukrainians to receive updates from the government during the invasion. Stocks dropped on Friday afternoon, as gains made earlier in the day on hopes for diplomatic progress between Russia and Ukraine turned to losses. Technology stocks were hit particularly hard by higher bond yields.
from tw

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