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Рецепт запеканки из красной рыбы и брокколи

Ингредиенты:

Любая красная рыба (у меня небольшой стейки семки примерно 150гр.),
Брокколи 3 соцветия,
Укроп,
1 яйцо,
30 мл. молока
соль по желанию с года.

Приготовление:

⏺️Рыбу, брокколи и свежий укроп мелко нарезать и смешать.
⏺️Сделать заливку в отдельной миске: яйцо, молоко.
⏺️Смешать рыюу, брокколи и заливку из яйца и молока.
⏺️Выпекать при 180°, 25 минут.
Готово!🔥

‼️Получилось 3 запеканки.

Спасибо за реакции 🫶

#рецепты
#обед
#ужин
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Рецепт запеканки из красной рыбы и брокколи

Ингредиенты:

Любая красная рыба (у меня небольшой стейки семки примерно 150гр.),
Брокколи 3 соцветия,
Укроп,
1 яйцо,
30 мл. молока
соль по желанию с года.

Приготовление:

⏺️Рыбу, брокколи и свежий укроп мелко нарезать и смешать.
⏺️Сделать заливку в отдельной миске: яйцо, молоко.
⏺️Смешать рыюу, брокколи и заливку из яйца и молока.
⏺️Выпекать при 180°, 25 минут.
Готово!🔥

‼️Получилось 3 запеканки.

Спасибо за реакции 🫶

#рецепты
#обед
#ужин

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