За 21 день невозможно выработать привычку — учёные выяснили, что легендарное правило Максвелла Мольца не работает. Для выработки привычки людям необходимо в среднем 59-66 дней, а иногда — 106-154 дня. Можно увеличить свои шансы закрепить привычку, если сделать её частью ежедневного ритуала — выпивать утром стакан воды или стоять на одной ноге во время чистки зубов для тренировки равновесия. Также помогает планирование: вечером положить на видное место спортивную одежду для утренней тренировки.
За 21 день невозможно выработать привычку — учёные выяснили, что легендарное правило Максвелла Мольца не работает. Для выработки привычки людям необходимо в среднем 59-66 дней, а иногда — 106-154 дня. Можно увеличить свои шансы закрепить привычку, если сделать её частью ежедневного ритуала — выпивать утром стакан воды или стоять на одной ноге во время чистки зубов для тренировки равновесия. Также помогает планирование: вечером положить на видное место спортивную одежду для утренней тренировки.
Overall, extreme levels of fear in the market seems to have morphed into something more resembling concern. For example, the Cboe Volatility Index fell from its 2022 peak of 36, which it hit Monday, to around 30 on Friday, a sign of easing tensions. Meanwhile, while the price of WTI crude oil slipped from Sunday’s multiyear high $130 of barrel to $109 a pop. Markets have been expecting heavy restrictions on Russian oil, some of which the U.S. has already imposed, and that would reduce the global supply and bring about even more burdensome inflation. Channels are not fully encrypted, end-to-end. All communications on a Telegram channel can be seen by anyone on the channel and are also visible to Telegram. Telegram may be asked by a government to hand over the communications from a channel. Telegram has a history of standing up to Russian government requests for data, but how comfortable you are relying on that history to predict future behavior is up to you. Because Telegram has this data, it may also be stolen by hackers or leaked by an internal employee. On February 27th, Durov posted that Channels were becoming a source of unverified information and that the company lacks the ability to check on their veracity. He urged users to be mistrustful of the things shared on Channels, and initially threatened to block the feature in the countries involved for the length of the war, saying that he didn’t want Telegram to be used to aggravate conflict or incite ethnic hatred. He did, however, walk back this plan when it became clear that they had also become a vital communications tool for Ukrainian officials and citizens to help coordinate their resistance and evacuations. The gold standard of encryption, known as end-to-end encryption, where only the sender and person who receives the message are able to see it, is available on Telegram only when the Secret Chat function is enabled. Voice and video calls are also completely encrypted. As a result, the pandemic saw many newcomers to Telegram, including prominent anti-vaccine activists who used the app's hands-off approach to share false information on shots, a study from the Institute for Strategic Dialogue shows.
from tw
