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Настоящая любовь к себе не появляется по щелчку, к сожалению. Слишком много лет она была затоптана стыдом, виной и страхом.

И реально, как робкие ростки сквозь асфальт. С трудом, но неотвратимо. Растут. Всем показывая фигу.

На это надо дать себе разрешение.

На любовь к себе надо дать себе разрешение.

Время.
Внимание.
Быть на своей стороне.

Я тоже на твоей стороне ❤️
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Настоящая любовь к себе не появляется по щелчку, к сожалению. Слишком много лет она была затоптана стыдом, виной и страхом.

И реально, как робкие ростки сквозь асфальт. С трудом, но неотвратимо. Растут. Всем показывая фигу.

На это надо дать себе разрешение.

На любовь к себе надо дать себе разрешение.

Время.
Внимание.
Быть на своей стороне.

Я тоже на твоей стороне ❤️

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Now safely in France with his spouse and three of his children, Kliuchnikov scrolls through Telegram to learn about the devastation happening in his home country. Despite Telegram's origins, its approach to users' security has privacy advocates worried. "Your messages about the movement of the enemy through the official chatbot … bring new trophies every day," the government agency tweeted. Right now the digital security needs of Russians and Ukrainians are very different, and they lead to very different caveats about how to mitigate the risks associated with using Telegram. For Ukrainians in Ukraine, whose physical safety is at risk because they are in a war zone, digital security is probably not their highest priority. They may value access to news and communication with their loved ones over making sure that all of their communications are encrypted in such a manner that they are indecipherable to Telegram, its employees, or governments with court orders. One thing that Telegram now offers to all users is the ability to “disappear” messages or set remote deletion deadlines. That enables users to have much more control over how long people can access what you’re sending them. Given that Russian law enforcement officials are reportedly (via Insider) stopping people in the street and demanding to read their text messages, this could be vital to protect individuals from reprisals.
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